16 oz Steak: Size, Nutrition, and Cooking Guide for Perfect Results

A 16 oz steak — also known as a one-pound steak — is a hearty cut that satisfies big appetites and steak lovers alike. Whether it’s a ribeye, sirloin, T-bone, or New York strip, a 16-ounce portion delivers bold flavor, juicy tenderness, and impressive plate presence. Here’s everything you need to know about this steak size, from cooking methods and portion insights to nutritional details.

How Big Is a 16 oz Steak

A 16 oz steak equals one pound (454 grams) of raw meat. After cooking, it typically loses 20–25% of its weight due to moisture and fat loss — ending up around 12–13 ounces cooked.

Visually, it’s about:

• 1¼ to 1½ inches thick, depending on the cut
• Roughly the size of a large adult hand or two deck-of-cards side by side
• Often enough to feed one very hungry person or two people sharing with sides

Popular Cuts Available in 16 oz Portions

1. Ribeye Steak: Richly marbled and buttery tender — ideal for grilling or pan-searing.
2. New York Strip: Firm texture, balanced fat content, and deep beefy flavor.
3. Sirloin Steak: Leaner, flavorful, and perfect for broiling or grilling.
4. T-Bone or Porterhouse: Combines strip steak and tenderloin — indulgent and shareable.
5. Filet Mignon (Large Cut): Very tender, milder in flavor, often wrapped in bacon or butter-finished.

Each cut offers a different balance of tenderness, juiciness, and fat, but all shine in a 16-ounce serving.

Nutrition Facts (Approximate for 16 oz Cooked Steak)

Note: Leaner cuts like sirloin contain fewer calories and fat, while ribeye and T-bone are higher in fat and calories but richer in flavor.

How to Cook a 16 oz Steak

Because of its thickness, a 16-ounce steak needs careful cooking to ensure a perfect sear outside and juicy tenderness inside.

1. Grilling Method (Ideal for Ribeye, Strip, or T-Bone)

1. Bring steak to room temperature for 30–45 minutes.
2. Season generously with salt, black pepper, and olive oil.
3. Grill over high heat for 3–4 minutes per side for a crust.
4. Move to indirect heat and cook until internal temperature reaches desired doneness:
   • Rare: 120–125°F (49–52°C)
   • Medium-Rare: 130–135°F (54–57°C)
   • Medium: 140–145°F (60–63°C)
5. Rest 10 minutes before slicing.

2. Cast Iron Pan Sear + Oven Finish

1. Preheat oven to 400°F (205°C).
2. Sear steak in a hot cast iron pan for 3 minutes per side with butter and herbs.
3. Transfer to oven for 6–10 minutes, depending on doneness.
4. Rest before serving.

3. Sous Vide for Perfect Evenness

1. Set sous vide to 130°F (for medium-rare).
2. Cook sealed steak for 1–2 hours.
3. Sear each side for 1 minute in a hot pan with butter and garlic for a golden crust.

Tips for Cooking the Perfect 16 oz Steak

• Use a meat thermometer: Guarantees ideal doneness.
• Let it rest: Always rest for at least 10 minutes to reabsorb juices.
• Season well: Salt enhances flavor; add butter or compound herbs for richness.
• Trim excess fat: Helps avoid flare-ups when grilling.
• Slice against the grain: Keeps every bite tender.

Serving Ideas

Pair your 16 oz steak with:

• Sides: Garlic mashed potatoes, grilled asparagus, roasted mushrooms, or creamed spinach.
• Sauces: Peppercorn sauce, chimichurri, red wine reduction, or garlic herb butter.
• Wine Pairing: Bold reds like Cabernet Sauvignon, Malbec, or Syrah complement rich beef flavor.

Is a 16 oz Steak Too Big

For most people, yes — a full pound of steak is about two standard servings of red meat. It’s a generous portion often shared between two people or reserved for indulgent occasions. If you’re tracking macros or calories, consider splitting it or saving half for the next meal.

Conclusion: The Bold Flavor of a 16 oz Steak

A 16 oz steak is the ultimate indulgence — large, flavorful, and satisfying. Whether you prefer the marbled luxury of a ribeye or the lean precision of a sirloin, this hearty cut offers a restaurant-quality experience at home. With proper seasoning, cooking temperature, and resting time, your one-pound steak will deliver juicy perfection every time.

FAQs About 16 oz Steaks

How many people can a 16 oz steak serve
Usually one very hungry person or two when served with sides.

How long should I cook a 16 oz steak
About 12–18 minutes total depending on thickness and desired doneness.

How thick is a 16 oz steak
Roughly 1¼ to 1½ inches thick, depending on cut.

How many calories are in a 16 oz ribeye steak
Approximately 1,050–1,100 calories, depending on fat content and cooking method.

What’s the best way to cook a 16 oz steak
Grilling or pan-searing followed by oven finishing ensures a crisp crust and tender interior.